5 Quick Ways to De-Stress

1. Change your environment.
With more time spent indoors, find a way to recharge yourself by connecting with nature. Invest in plants that can breathe life into your home. Move your work station somewhere closer to the window so you can get natural light. Anything that will establish These quick tricks will change the way you feel about your environment in the long run.


2. Unplug from the world.
Be it 10 minutes to a full hour, stepping away from the world momentarily is good for your health. Take a second away from the constant barrage of your phone’s notifications to get a breather. It’s healthy to disconnect!


3. Listen to relaxing music.
Look, we’re not going to tell you what genre of music is relaxing because it’s different for everybody. Whip out your favorite playlist and actively listen to the music playing.

Here’s one of our favorite Spa playlists:


4. Meditate.
Meditation is an inward-focused thoughtful process with deep breathing. Building a habit of meditation is beneficial for your overall wellbeing. Step out of the world and into yourself by taking a few minutes to pause and reflect.


5. Book a massage service with GoodWork
Because of GoodWork, it has never been easier to de-stress at home. It’s time to kick back, relax, and let GoodWork do the work for you. You definitely deserve this, so book a home massage today!